Tai Chi Fundamentals: The Eight Methods and Five Steps

Dates: 22 September 2026 (Tuesday), 28 October (Wednesday), 25 November (Wednesday) and 30 December (Wednesday)

Time: 1:00 pm – 2:15 pm

Venue: Green Room, 1M, Kai Tak Arena

Fee: HK$50 per person per class

Content:

Eight Techniques of Tai-Chi: Ward-off (Peng), Roll-back (Lu), Press (Ji), Push (An), Pluck (Cai), Split (Lie), Elbow strike (Zhou), Shoulder Strike (Kao). Each technique represents the way of attack and defence, combining hardness and softness. Five Steps of Tai-Chi: Advance, Retreat, Left Glance, Right Gaze, Central Stability.

Please click this link for enrolment: https://forms.gle/VPGK5KYvD3EniBuE6

Enquiries and Registration: 6898 1125