49-Form Meridian Routine and the Eight Methods and Five Steps Class

This meridian-focused dynamic Daoyin exercise strengthens vital energy, fortifies the body’s core constitution, and improves overall physical well-being. It serves as a practice for preventing and managing cancer, as well as chronic conditions of the respiratory, cardiovascular, and digestive systems.
Practicing the 49-Form Meridian Routine during autumn and winter nourishes your qi and blood and keeps the meridian pathways completely clear, bringing peace and harmony to every day.

Dates: 2 & 3 December 2026 (Wednesday & Thursday)
Time: 1:15 pm – 2:45 pm
Venue: Green Room, 1M, Kai Tak Arena
Target Group: Ages 18 or above
Fee:

• 2 Days Package: HK$180 per person
• Single Class: HK$100 per person

Content:

• 49-Form Meridian Routine Class
• Half-hour revision of The Eight Methods and Five Steps

Please click this link for enrolment: https://forms.gle/TguZzAUTLGtDw3Bu5
Enquiries and Registration: 6898 1125