Road Running Class by Coach Sophia – Basic to intermediate running training with running form improvement, diet management, HIIT training etc. to improve general running abilities for long distance running races.

Coach Sophia is a long run and triathlon athlete with rich experience in international races. She won the overall 1st runner up in ladies category in both the Singapore Standard Chartered Marathon (10KM) and the Cross Harbour Race. She is also one of the holders of USA Track and Field Level 1 Coach Certification in HK, and a triathlon coach.

i). 12 Sessions (October 2026-January 2027)
Date of Class: (on Thursday)
October 2026 – 29th
November 2026 – 5th, 12th, 19th, 26th
December 2026 – 3rd, 10th, 17th
January 2027 – 7th, 14th, 21st, 28th

ii). 12 Sessions (February 2027 – May 2027):
February 2027 – 11th, 18th, 25th
March 2027 – 4th, 11th, 18th
April 2027 – 1st, 8th, 15th, 22nd, 29th
May 2027 – 6th

iii). 24 Sessions (October 2026 – May 2027)
Date of Class: (on Thursday)
October 2026 – 29th
November 2026 – 5th, 12th, 19th, 26th
December 2026 – 3rd, 10th, 17th
January 2027 – 7th, 14th, 21st, 28th
February 2027 – 11th, 18th, 25th
March 2027 – 4th, 11th, 18th
April 2027 – 1st, 8th, 15th, 22nd, 29th
May 2027 – 6th

Time of Class: 19:30-21:00

Class Venue: Kai Tak Youth Sports Ground
Class will be taking place at other areas within the park precinct if Kai Tak Youth Sports Ground is blocked for other events.