Kai Tak Academy of KTSI, in collaboration with Li Fai Centre of Wushu, will be hosting the “Autumn Wellness Qigong & Tai Chi Introductory Workshop” this September! Autumn is a season of “consolidation,” making it the perfect time to nourish the lungs and replenish energy. This workshop offers a gentle, step-by-step introduction to traditional Tai Chi and Dao Yin (guiding and stretching) practices, helping participants adjust their breathing, unblock meridians, and harmonize body and mind in tune with the season.

Limited spots available – register early to secure your place!