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Tai Chi Good for Health Workshop

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04/27/2026 , 12:30 pm 1:30 pm

Martial Arts Space 2026: The 6th Greater Bay Area Martial Arts Scholar Championship
Tai Chi Good for Health Workshop

Jointly organized by Hong Kong Tai Chi Youth Charitable Foundation and Kai Tak Sports Initiative, and sponsored by HSBC, Martial Arts Space 2026 – The 6th Greater Bay Area Martial Arts Scholar Championship will be held on 1-2 August, 2026 at Kai Tak Sports Park.

The event integrates martial arts competitions, wellness experiences, and cultural exchange elements, aiming to promote the development of a ‘Cultural Bay Area’ and a ‘Healthy Bay Area’, while creating a vibrant martial arts celebration that combines heritage, innovation, and vitality.

To promote Tai Chi within the community, a series of ‘Baduanjin’ and ‘Eight Methods Five Steps’ workshops will be held from April to July, inviting the public to experience the joy of Tai Chi and wellness practices, strengthen physical functions, and enhance physical and mental well-being.

Programme Details of First Session
Date: 27 April, 2026 (Monday)
Time: 12:30pm – 1:45pm
Venue: Green Room, Floor 1M, Kai Tak Arena
Enrolment Fee: HK$50 per person

Content:
Eight Methods Five Steps – An introductory of Tai Chi with fundamental movements, simple and easy to learn
Baduanjin – A classic health-preserving Qigong practice consisting of eight movements, gentle and soothing, suitable for all ages

(Limited seats available on a first-come, first-served basis)

Tai Chi Good for Health Workshop

Date
27 April 2026
Time
12:30 pm - 1:30 pm
Location

Kai Tak Arena, Level 1M, Green Room

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