{"id":11264,"global_id":"www.ktsinitiative.org.hk\/zh?id=11264","global_id_lineage":["www.ktsinitiative.org.hk\/zh?id=11264"],"author":"5","status":"publish","date":"2025-07-12 00:46:54","date_utc":"2025-07-11 16:46:54","modified":"2025-07-12 00:54:03","modified_utc":"2025-07-11 16:54:03","url":"https:\/\/www.ktsinitiative.org.hk\/zh\/event\/wellness-exercise-by-yim-ho\/","rest_url":"https:\/\/www.ktsinitiative.org.hk\/zh\/wp-json\/tribe\/events\/v1\/events\/11264","title":"Wellness Exercise by Yim Ho","description":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<h2 class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t, \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t<\/h2>\n<\/div>\n\n\n\n<p>Mr. Yim Ho has partnered with KTSI to launch a book on achieving optimal health through diet and exercise. He shares 17 exercises to build better health through moderate-intensity aerobic exercise, improve posture and diet therapy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Organizers<\/p>\n\n\n\n<p>Yim Ho<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Highlighted Photo<\/summary>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u56b4\u6d69\u300a\u6d69\u990a\u9ad4\u5e79\u904b\u52d5\u300b\u7b2c\u4e00\u5f0f - \u5927\u8173\u8dbe\u5c0d\u5927\u8173\u8dbe\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/EMBT-cczutI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u56b4\u6d69\u300a\u6d69\u990a\u9ad4\u5e79\u904b\u52d5\u300b\u7b2c\u4e8c\u5f0f - \u6838\u5fc3\u808c\u8089\u62c9\u6536\u5927\u817f\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/RCKTdFCitrQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u56b4\u6d69\u300a\u6d69\u990a\u9ad4\u5e79\u904b\u52d5\u300b\u7b2c\u4e09\u5f0f - \u8209\u624b\u5f8c\u7ffb\u80a9\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/nZf-LZCoizc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u56b4\u6d69\u300a\u6d69\u990a\u9ad4\u5e79\u904b\u52d5\u300b\u7b2c\u56db\u5f0f - \u677f\u819d\u982d\u8212\u4e0b\u80cc\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/utH7BXIEJDE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/details>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix\" >\n\t\n\t\t\n\t<\/div>\n\n\n\n\n\n<p><\/p>","excerpt":"","slug":"wellness-exercise-by-yim-ho","image":{"url":"https:\/\/www.ktsinitiative.org.hk\/wp-content\/uploads\/2025\/07\/banner-70.webp","id":11265,"extension":"webp","width":1024,"height":563,"filesize":64938,"sizes":{"medium":{"width":300,"height":165,"mime-type":"image\/webp","filesize":10028,"url":"https:\/\/www.ktsinitiative.org.hk\/wp-content\/uploads\/2025\/07\/banner-70-300x165.webp"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/webp","filesize":9030,"url":"https:\/\/www.ktsinitiative.org.hk\/wp-content\/uploads\/2025\/07\/banner-70-150x150.webp"},"medium_large":{"width":768,"height":422,"mime-type":"image\/webp","filesize":41388,"url":"https:\/\/www.ktsinitiative.org.hk\/wp-content\/uploads\/2025\/07\/banner-70-768x422.webp"},"trp-custom-language-flag":{"width":18,"height":10,"mime-type":"image\/webp","filesize":160,"url":"https:\/\/www.ktsinitiative.org.hk\/wp-content\/uploads\/2025\/07\/banner-70-18x10.webp"},"post-thumbnail":{"width":200,"height":200,"mime-type":"image\/webp","filesize":14160,"url":"https:\/\/www.ktsinitiative.org.hk\/wp-content\/uploads\/2025\/07\/banner-70-200x200.webp"},"ohio_thumbnail_next_and_prev":{"width":200,"height":140,"mime-type":"image\/webp","filesize":7838,"url":"https:\/\/www.ktsinitiative.org.hk\/wp-content\/uploads\/2025\/07\/banner-70-200x140.webp"},"ohio-shop-cropped":{"width":500,"height":500,"mime-type":"image\/webp","filesize":54212,"url":"https:\/\/www.ktsinitiative.org.hk\/wp-content\/uploads\/2025\/07\/banner-70-500x500.webp"}}},"all_day":false,"start_date":"2020-07-01 10:00:00","start_date_details":{"year":"2020","month":"07","day":"01","hour":"10","minutes":"00","seconds":"00"},"end_date":"2020-11-30 21:00:00","end_date_details":{"year":"2020","month":"11","day":"30","hour":"21","minutes":"00","seconds":"00"},"utc_start_date":"2020-07-01 02:00:00","utc_start_date_details":{"year":"2020","month":"07","day":"01","hour":"02","minutes":"00","seconds":"00"},"utc_end_date":"2020-11-30 13:00:00","utc_end_date_details":{"year":"2020","month":"11","day":"30","hour":"13","minutes":"00","seconds":"00"},"timezone":"Asia\/Hong_Kong","timezone_abbr":"","cost":"","cost_details":{"currency_symbol":"$","currency_code":"HKD","currency_position":"prefix","values":[]},"website":"","show_map":false,"show_map_link":false,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Wellness Exercise by Yim Ho","description":"&lt;p&gt;...&lt;\/p&gt;\\n","image":"https:\/\/www.ktsinitiative.org.hk\/wp-content\/uploads\/2025\/07\/banner-70.webp","url":"https:\/\/www.ktsinitiative.org.hk\/zh\/event\/wellness-exercise-by-yim-ho\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2020-07-01T10:00:00+08:00","endDate":"2020-11-30T21:00:00+08:00","performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}